Yes, there is a clear plan in this coaching program and you will get clear personal goals with specific strategies to achieve them.
You will be using the exclusive Stevendurance Coaching app system available on both Apple and Android phones. The app gives you the entire customized workout and every exercise has an example video and cues displaying how to perform the different movements.
Yes, there is a clear plan on the elite coaching program and you will get clear personal goals with the strategy to achieve them.
"On the program you will be using the exclusive Stevendurance Coaching app system, on the app which works on Apple or Android the whole workout is on the system for you customised, every exercise has a full video showing how too perform the movement."